Tools + Resources

Are you ready to take steps towards a worry-free life? This page has some of my favorite tools and resources to help you do so. Here you’ll find books, apps, videos, articles, and more to guide you in your journey. And if you’re ready for 1:1 support, you can book a free consultation with me below.

RECOMMENDED READING

CBT + ANXIETY

Cognitive behavioral therapy (CBT) is the most effective form of psychotherapy for anxiety disorders. Watch this video to learn more, then download the guides for your own practice.